"The practise of Yoga induces a primary sense of measure and proportion. Reduced to our own body, our first instrument, we learn to play it, drawing from it maximum resonance and harmony". Yehudi Mennhin (Violinist and Yogi).

 

FOUR BASIC PRINCIPLES TO UNIFY THE BODY AND MIND:

1.       Use the mind in a positive way.

2.       Use the mind with full concentration.

3.       Use the body naturally.

4.       Train the body gradually, systematically and continuously.

Japanese Yoga: The Way of Dynamic Meditation, H. E. Davey

 
Make a Free Website with Yola.